cm. Weight. kg. Waist circumference (at the navel) cm. Hip circumference (only women) cm. Your fat percentage is. 18.46 %. Don't worry if you are using inches – the relative fat mass calculator will convert them into centimeters for you. We will be using the relative fat mass equation for females: \qquad \mathrm {RFM} = 76 - \frac {20\times \mathrm {height}} {\mathrm {WC}} RFM = 76 − WC20 × height. Fill in the necessary information. Calculate your body mass index (BMI) Check your BMI to find out if you're a healthy weight for your height. Durnin J., Womersley J. Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged from 16 to 72 years. Br J Nutrition. 1974;32: 77-97. Girandola N, Contarsy A. The validity of bioelectrical impedance to predict body composition. Bio Analogics 1988;2:78-84. Normal weight: BMI ranging from 5th percentile to 84th percentile. Overweight: BMI ranging from 85th percentile to 94th percentile. Obesity: BMI at or greater than the 95th percentile. Your child’s health care provider uses BMI to get a general sense of your child’s nutritional, activity, and health needs. The Legion Body Fat Percentage Calculator helps you estimate the percentage of your total weight that’s body fat. Enter your preferred unit of measurement (imperial or metric), gender, weight, and age. Then, choose the body fat formula you’d like to use (explained below). Take the required skinfold caliper or tape measurements, plug in the CEe2. The following table compares the average weight and BMI for American men in different age groups based on an average height of about 69 inches, which is 5-foot, 9-inches tall (175.3cm). Note that the average BMI scores are above 25, which is considered overweight. In addition, an ideal weight for a man this height is about 152 pounds with a BMI Divide that answer by your height in inches (there are 12 inches in 1 foot). Divide that answer by your height in inches again. For example, a person who weighs 180 lbs. and is 5 feet and 5 inches tall (65 inches total) would calculate their BMI in the following way: 180 x 703 = 126,540. 126,540 / 65 = 1,946.769. Or determine your BMI by finding your height and weight in this BMI Index Chart. If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese Follow these steps to read the chart: Find your height (inches) in the left-hand column. Scan across the row to find your weight (pounds). Scan upward to the top of the column to find the The Royal College of Nursing lists 8-20 per cent for 20-39 year old men, rising to 11-22 per cent if you’re between 40 and 59. 'The value often cited for healthy men with normal BMIs is 15 per Body fat scales are easy to use. You simply step on the scale, and the tool measures both your body weight and your estimated fat percentage. Such scales work with the help of sensors underneath

body fat percentage chart by age and height